Workout Of The Day 9 January 2018

6am dynamic trio, Henry and Alex. (Not in photo Ernest) ;)

Workout Of The Day 9 January 2018

EMOM x 6

6 Front Squats @ 70% of 1RM

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:10 AMRAP

Ascending ladder

1 Hang Power Snatch

1 Burpee over bar

2 HPS + 2 BoB

3 HPS + 3 BoB

Continue by adding 1 rep to each movement

*RX = 115/75

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Accessory work:

3-4 Sets:

30s Side Plank (left elbow)

30s Side Plank (right elbow)

30s Front Plank (both elbows)

Rest as needed

2 Comments
  • Ernest H Bautista
    Posted at 08:25h, 09 January Reply

    Ernest is hereby posting his “like and make a comment to the WOD page on out website” comment.

  • Britney
    Posted at 10:23h, 09 January Reply

    Hahahahahaha Iā€™m dying GOOOOO HENNNRRYYYY šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚

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