Workout Of The Day 10 January 2018

“If you want to live a happy life, tie it to a goal, not to people or things.” ― Albert Einstein

Workout Of The Day 10 January 2018

:10 AMRAP

5 Strict Pull ups

20 Abmat Sit ups

*RX+ = Weighted strict pull ups and/or GHD sit ups

*Scaled = Banded Strict pull ups or ring rows

 

:5 Rest

 

For Time:

10-20-30-40-50

Double unders

2-4-6-8-10

HSPU

 

Accessory work:

Crossover symmetry recovery

+

2 minutes each side of:

Wall stretch

Pigeon pose

+

Lacrosse ball – Pecs/lats

2 Comments
  • Kelsie
    Posted at 22:32h, 09 January Reply

    Two words one day what what !!! Abs 2019

  • Kelsie
    Posted at 22:32h, 09 January Reply

    WODS *

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