Workout Of The Day 11 January 2018

“A year from now you may wish you had started today.” ― Karen Lamb

Workout Of The Day 11 January 2018

EMOM x 6

6 Deadlifts @ 70% of 1RM

 

For Time:

400m Run

100 Double unders

400m Run

100 Single unders

400m Row

100 Single unders

 

Accessory work:

50 Banded Glute Bridges

50m Banded side steps

50 Banded Glute Bridges

1Comment
  • Nubia
    Posted at 15:01h, 11 January Reply

    Good one 👌to bad I can’t make it 😡

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