Workout Of The Day 12 January 2018

“Obstacles are things a person sees when he takes his eyes off his goal.” ― E. Joseph Cossman

Workout Of The Day 12 January 2018

E2M – Back Squat

5-3-1-1-1

*Try to increase weight each set

*Go for a 1 rep heavy, not necessarily max.

 

With a running clock:

12-9-6 reps of

Power Clean 95/65

Pull ups

At 5:00

9-6-3 reps of

Power Cleans 135/95

C2B Pull ups

At 10:00

6-3-1

Power Clean 185/125

Bar Muscle Ups

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