Workout Of The Day 1 February 2018

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." -Pele

Workout Of The Day 1 February 2018

EMOM x 8

Squat Snatch + Hang Squat Snatch

*Scale = Power Snatch

 

With a partner:

:16 AMRAP

Partner 1 = 200m Row

Partner 2 = Max Wall Ball 20/14

*Alternate @ every 200m row

*Go hard on every row

 

Accessory work:

Crossover Symmetry Strength

 

Oly = C&J

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