Workout Of The Day 2 February 2018

Another member WOD..."Amanda"! Have fun!

Workout Of The Day 2 February 2018

“Amanda”

4 rounds

400 meter run

2 Rounds

10 Russian KB swings

10 Goblet Lunges

10 Push ups

RX = 70/53

 

Accessory work:

3 rounds

Pull ups + T2B

1 + 1

2 + 2

3 + 3

Until failure

*scale = max rounds of 1 + 1

 

Or

 

Crossover Symmetry Recovery

4 Comments
  • Khristina
    Posted at 21:26h, 01 February Reply

    Is there a time cappp?!

    • Coach Mike
      Posted at 05:45h, 02 February Reply

      Monday is the time cap 😜

  • Nubia
    Posted at 22:15h, 01 February Reply

    AMANDA thank you very much 😫 Kristina good question ???????

  • Nubia
    Posted at 22:15h, 01 February Reply

    AMANDA thank you very much 😫 Kristina good question ???????

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