Workout Of The Day 5 February 2018

Busy, busy...Lorena took the CrossFit L1 course this weekend and she competes next Sunday in an Olympic weightlifting meet. If you see her around the gym "acting" as a coach, it's because she'll be working as an intern.

Workout Of The Day 5 February 2018

With a running clock:

@ 0:00

12 Push Jerk

12 OHS

12 Push Jerk

12 Front Squat

12 Push Jerk

12 Back Squat

 

@ 10:00

9 Push Jerk

9 OHS

9 Push Jerk

9 Front Squat

9 Push Jerk

9 Back Squat

 

@18:00

6 Push Jerk

6 OHS

6 Push Jerk

6 Front Squat

6 Push Jerk

6 Back Squat

 

RX = 155/105

*Score each individually

*Scale to have a minimum of 2 minutes rest between each WOD.

 

Accessory work:

Crossover Symmetry Recovery

1Comment
  • Britney
    Posted at 08:08h, 05 February Reply

    YYYEEAAHHHHHHHH Coach Lorena 🤔 got a good ring to it 😘😍

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