Workout Of The Day 6 February 2018

Workout Of The Day 6 February 2018

Perform 6 rounds of the following, completing AMRAP:

30 seconds:

Bar or Ring Muscle ups (scale to highest pull up progression)

Rest 30 seconds

30 seconds:

GHD Sit ups

Rest 30 seconds

30 seconds:

3/4 Body weight Clean

Rest 30 seconds

30 seconds:

Double unders

Rest 30 seconds

 

Accessory work:

50 Banded Glute Bridges

50m Banded side steps

50 Banded Glute Bridges

 

Oly = Snatch

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