Workout Of The Day 7 February 2018

Workout Of The Day 7 February 2018

E2M – Back Squat

3-3-3-3-3

*Increase weight each set

*Go for a 3 rep “heavy”

 

15-12-9-6-3

Calorie Row

DB Thruster

RX = 40/25

 

Accessory work:

Crossover Symmetry Strength

2 Comments
  • Kelsie
    Posted at 20:55h, 06 February Reply

    Arm week or what 😱 doing blow dries sucked at work today ! Haha!

  • Paige Seitz
    Posted at 06:51h, 07 February Reply

    Ok now I see what Amanda means by looking worried when I lift hahaha

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