Workout Of The Day 8 February 2018

"Action is the foundational key to all success." -Pablo Picasso

Workout Of The Day 8 February 2018

:5 to find:

Max consecutive double under

 

5 Rounds:

200m Run

15 KB Swings 53/35

10 Burpee Box Jump overs

 

Accessory work:

3 rounds

Pull ups + T2B

1 + 1

2 + 2

3 + 3

Until failure

*scale = max rounds of 1 + 1

 

Oly = C&J

3 Comments
  • kelsie
    Posted at 20:15h, 07 February Reply

    BAHAHAHAHAHAHAHAHAHAHHA thanks coach

  • David
    Posted at 11:31h, 08 February Reply

    Well duh Pablo you’re such a philosopher…just stick to painting please.

  • Britney
    Posted at 20:39h, 08 February Reply

    ❤️

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