Workout Of The Day 9 February 2018

Member WOD "Andrew". Grab a partner or two and ... good luck!

Workout Of The Day 9 February 2018

“Andrew”

2 or 3 person team

100 Calorie Row

100 Deadlift

80 Calorie Row

80 Hang  Power Clean

60 Calorie Row

60 Push Press/Jerk

40 Calorie Row

40 Front Squat

20 Calorie Row

20 Thruster

RX = 135/95

 

*This can be done as a couple or trio. The row and lift are done as a couplet, so to move on to the hang power cleans you must finish all 100 calories and 100 DL’s and so on and so forth. When done as a 2 person team both work and switch as necessary, as a 3 person team, one rows one lifts and other holds a 20/14 MB over head and switch as necessary but reps and calories are not counted when a med ball is not over head.

2 Comments
  • Britney
    Posted at 20:39h, 08 February Reply

    Love those partner wods!

  • Kelsie
    Posted at 14:05h, 09 February Reply

    Why do thrusters have to be last 😑 LOL

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