Workout Of The Day 12 February 2018

Congratulations Lorena! She went 2 for 3 in the Snatch and hit all 3 of her C&J; including a 73Kg (160.6#) PR at the Double Barrel Weightlifting competition. This was her first weightlifting competition and she did amazing!

Workout Of The Day 12 February 2018

:5 to find:

Max consecutive double under

 

https://journal.crossfit.com/article/cfj-crossfit-wod-171215

 

Set a clock for 12 minutes and complete:

:1 Squat cleans

:1 Push jerks

:2 Squat cleans

:2 Push jerks

:3 Squat cleans

:3 Push jerks

RX = 135/95

*Form will break down, so choose weight wisely.

 

Accessory work:

3-4 Rounds

20 Banded Glute Bridges

10 Banded Clams (each side)

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