Workout Of The Day 13 February 2018

“Live the Life of Your Dreams. When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.” ― Roy T. Bennett, The Light in the Heart

Workout Of The Day 13 February 2018

:20 to complete

1 Mile run or 2000m Row,

Then in remaining time, AMRAP:


10 C2B Pull ups

15 GHD Sit ups


*Scale to:

5 Push ups

10 Pull ups or Ring Rows

15 Ab mat sit ups


Accessory work:

Crossover Symmetry Recovery


Oly = Snatch

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