Workout Of The Day 14 February 2018

Enjoy this quick workout by Nubia!

Workout Of The Day 14 February 2018

:7 AMRAP

Deadlift @ 70% of 1RM

*Scale is to reduce weight to complete 5 reps EMOM

 

“Nunu”

21-15-9

Wall ball 20/14

Burpees

 

Accessory work:

50 Banded Glute Bridges

50m Banded side steps

50 Banded Glute Bridges

4 Comments
  • Kelsie
    Posted at 20:48h, 13 February Reply

    Short but crazy!!!!

  • Jonathon
    Posted at 06:58h, 14 February Reply

    Agreed!! Deadlifts are my FAV!

  • Nubia
    Posted at 09:27h, 14 February Reply

    ♥️♥️♥️♥️Happy Valentine’s Day ♥️♥️♥️♥️

  • Khristina
    Posted at 12:15h, 14 February Reply

    I think i will get my first RX workout today. Yay

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