Workout Of The Day 5 March 2018

Workout Of The Day 5 March 2018

For Time:

 

800m Run

42 KB Swings

21 Box Jump Overs

400m Run

30 KBS

15 BJO

200m Run

18 KBS

9 BJO

 

RX = 53/35, 24/20

 

Accessory work:

BB Glute Bridge

8-8-8-8

Superset with:

BB/Pendley row

8-8-8-8

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