Workout Of The Day 6 March 2018

Workout Of The Day 6 March 2018

E2M x 6

1 Squat Clean

 

*65, 70, 75, 80, 85, 90%

 

3 Rounds

:3 AMRAP/:1 Rest

5 Front Squats 135/95

20 Double Unders

 

Accessory work:

3-4 Sets:

30s Side Plank (left elbow)

30s Side Plank (right elbow)

30s Front Plank (both elbows)

Rest as needed

 

7pm Oly = Snatch

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