Workout Of The Day 8 March 2018

Workout Of The Day 8 March 2018

E90S x 20

 

1 – 1 min. Calorie Row

2 – 30 Sit ups

3 – 400m Run

4 – Rest

 

Accessory work:

Crossover Symmetry

 

7pm Oly = C&J

2 Comments
  • Khristina
    Posted at 20:12h, 07 March Reply

    Hey mike so there is 7pm oly tomorrow?

    • Coach Mike
      Posted at 20:37h, 07 March Reply

      Yes 😁

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