Workout Of The Day 12 March 2018

Workout Of The Day 12 March 2018

E2M x 6

1 Front Squat

*65, 70, 75, 80, 85, 90%

 

For Time:

400m Run

10 Back Squats 225/155

200m Run

50 Air squats

200m Run

10 Back Squats 225/155

400m Run

 

Accessory work:

BB Glute Bridge

8-8-8-8

 

GHD Sit ups

4 x 10-20

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