Workout Of The Day 13 March 2018

Workout Of The Day 13 March 2018

:16 AMRAP

20 Suitcase carry DB Walking Lunge (alternate arms after 10 reps)

20′ Handstand Walk

20 DB Goblet Squat

20 Alt. DB Snatch

 

RX Dumbbell: 50/35

 

HS Walk scale options:

– HS Kick up w/30 Shoulder Taps

– Wall walk hold w/30 Shoulder Taps

– Plank Position w/30 Shoulder Taps

 

Accessory work:

4 x 10 Barbell curl

 

Crossover Symmetry

 

7pm Oly = Clean

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