Workout Of The Day 14 March 2018

Workout Of The Day 14 March 2018

E2M x 6

1 Back Squat

*65, 70, 75, 80, 85, 90%

 

3 Rounds:

30 Wall Ball 30/20

15 T2B

 

Accessory work:

Single leg RDL’s

8-8-8-8 (each leg)

 

GHD Hip ext

4 x 10-20

No Comments

Post A Comment