Workout Of The Day 4 April 2018

Workout Of The Day 4 April 2018

*Nothing difficult; just mental.  Stay moving and push through each 5 minute AMRAP.

:5 AMRAP

Burpees

:2 Rest

:5 AMRAP

Walking Lunges

:2 Rest

:5 AMRAP

Turkish Get ups 40/25

:2 Rest

:5 AMRAP

Calorie Row

 

Accessory work:

 

3-4 x Supersets of:

50m Farmers Carry

10-12 BB Curls

2 Comments
  • Britney
    Posted at 22:46h, 03 April Reply

    All about that accessory work 😂😂👏🏻👏🏻
    Yyyeaaahhh burpeessss

  • Ernest H. Bautista
    Posted at 18:00h, 04 April Reply

    Good one, Mike. In terms of that pix, I use that movement in all my shoulder peeps. SCAPATION NATION, BROTHA:) Ernest out!

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