Workout Of The Day 5 April 2018

Workout Of The Day 5 April 2018

5 Rounds:

1 minute of max Double unders

1 minute Rest

*Double under practice with built in rest

 

~ 5 minutes Rest

 

2 Rounds for time:

400m Run

25 Pull ups

400m Run

50 Sit ups

 

Accessory work:

3-4 x Supersets of:

8-12 Bench Press

8-12 BB/Pendley Row

 

7pm Oly = C&J

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