Workout Of The Day 6 April 2018

Workout Of The Day 6 April 2018

E2M x 5

5 Deadlifts @ 70%

*Max reps, up to 10 on last set

 

For Time:

9-6-3

Back Squat 225/155

5 HSPU

 

12-9-6

Back Squat 185/125

4 HSPU

 

15-12-9

Back Squat 135/95

3 HSPU

No Comments

Post A Comment