Workout Of The Day 9 April 2018

Workout Of The Day 9 April 2018

E2M x 5

5 Back Squats @ 70% or increase 2-5% from last week if you got 10 reps on your last set

*Max reps, up to 10 on last set

 

WOD:

“KAREN”

150 Wall Ball 20/14

 

Accessory work:

3-4 “Compound sets”:

10 Banded BB Glute bridge/Hip Thrusts

10 Banded Clams (each side)

20 Banded Glute bridge

*Rest as needed between sets

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