Workout Of The Day 10 April 2018

Workout Of The Day 10 April 2018

For Time:

80-60-40-20:

Double Unders

40-30-20-10:

GHD Sit-Ups

20-15-10-5:

Pull ups

 

Accessory work:

3-4 “Giant Sets”:

10 Bent Over DB Rows (each side)

10 Half Kneeling KB/DB Press (each side)

10 BB Curl

10 Lying BB Tricep extension

*Rest as needed between sets

 

7pm Oly = Snatch

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