Workout Of The Day 11 April 2018

Workout Of The Day 11 April 2018

E2M x 5

5 Deadlifts @ 70% or increase 2-5% from last week if you got 10 reps on your last set

*Max reps, up to 10 on last set

 

:12 AMRAP

50m Farmers Carry 53/35

25m Walking lunge

25m Run

10 C&J 135/95

 

Accessory work:

3-4 x Supersets of:

8-10 BB Rollouts

8-10 Single leg RDL’s

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