Workout Of The Day 12 April 2018

Workout Of The Day 12 April 2018

3 Rounds:

AMRAP 4:  Row for Calories

On the 0:00:

15 Abmat Sit-Ups

On Minute 1:

12 Abmat Sit-Ups

On Minute 2:

9 AbMat Sit-Ups

On Minute 3:

6 Abmat Sit-ups

Rest 2 minutes

Score = total calories

 

*Alternate WOD:

3 Rounds:

15-12-9-6

Sit ups

200m Run after each set

Rest 2 minutes

Score = time completed

 

Accessory work:

3-4 x Supersets of:

8-12 Bench Press

8-12 BB/Pendley Row

1Comment
  • Kelsie
    Posted at 21:51h, 11 April Reply

    I’m so glad I scrolled down to the alternate wod

Post A Comment