Workout Of The Day 13 April 2018

Workout Of The Day 13 April 2018

For Time:

400 Meter Run

21 Front Squats

21 Burpee Box Jumps

400 Meter Run

15 Front Squats

15 Burpee Box Jumps

400 Meter Run

9 Front Squats

9 Burpee Box Jumps

400 Meter Run

RX = 115/75, 24/20

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