Workout Of The Day 16 April 2018

Workout Of The Day 16 April 2018

EMOM x 20

1: 10 Push Press 95/65

2: 10 BB/Pendley Row 95/65

3: Max Pull up/Ring row in 40 seconds

4.  Rest

*Use the BB/weight for each movement.

*Each lift should be controlled and unbroken.

 

Accessory work:

Crossover Symmetry

 

+

 

3 “Compound sets”:

10 BB Rollouts

20 Russian twists

30 second plank

*Rest as needed between sets

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