Workout Of The Day 17 April 2018

Workout Of The Day 17 April 2018

E2M x 5

5 Back Squats @ 70% or increase from last week if 10 reps on last set

*Max reps, up to 10 on last set

 

15-12-9-6-3

Hang Squat Clean 95/65

Toes to Bar

*Go for a weight that you can try to go unbroken.

 

Accessory work:

3 “Compound sets”:

10 BB Glute bridge/ Hip Thrusts

10 Banded Clams (each side)

20 Banded Glute bridge

*Rest as needed between sets

 

7pm Oly = Snatch

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