Workout Of The Day 4 May 2018

Workout Of The Day 4 May 2018

E2M x 5

5 Deadlifts @ 70% or increase from last week if 7 or more  reps on last set

*Max reps, up to 10 on last set

 

2 Rounds for max reps of:

:2 Max Shoulder press 135/95.

Rest 1 minute

:2 Max Front squats 225/145.

Rest 1 minute

:2 Max Deadlift 315/215

Rest 1 minute

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