Workout Of The Day 9 May 2018

Workout Of The Day 9 May 2018

:15 AMRAP

50m Single arm OH KB Walk

30 Flutter Kicks

50m Single arm Front rack KB Walk

20 Ab Mat Sit ups

50m KB Suitcase carry

10 V-ups

RX = 53/35

*25m with one arm, then switch

 

Accessory work:

3 Rounds

40 Banded Glute bridges

80ft Banded side steps

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