Workout Of The Day 11 May 2018

Workout Of The Day 11 May 2018

E2M x 5

5 Bench Press

*Start at ~55% of 1RM

*Try to increase weight each set

 

:16 AMRAP

45 Air Squats

30 Sit ups

15 Burpees

 

Scale = 30-20-10

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