Workout Of The Day 14 May 2018

Workout Of The Day 14 May 2018

EMOM x 20

Min 1: 40 seconds Max Calorie Air Bike

Min 2: 100m Farmers Carry (AHAP)

Min 3:  Max unbroken Back Squats @63-67% of 1RM

Min 4&5:  Rest

*Score is total AB calories/FC weight/BS weight & reps

 

Accessory work:

3-4 x Supersets of:

8-10 (SSRDL) Split Stance Romanian Deadlift (each leg)

10-15 Weighted Sit ups

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