Workout Of The Day 15 May 2018

Workout Of The Day 15 May 2018

For Time:

200m Run

21 Hang Power Cleans

400m Run

15 Hang Power Cleans

800m Run

9 Hang Power Cleans

RX = 155/105

 

Accessory work:

3-4 “Compound sets”:

10 BB Roll outs

20 Russian twists

30 second plank or Front Leaning Rest (on rings) “FLR”

*Rest as needed between sets

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