Workout Of The Day 16 May 2018

Workout Of The Day 16 May 2018

E2M x 5

5 Back Squats @ 70% or increase from last week if 7 or more  reps on last set

*Max reps, up to 10 on last set

 

:18 AMRAP

1-2-3…

Bar Muscle up

4-8-12…

Pistols

10-20-30…

Sit ups

*Increase BMU by 1, Pistols by 4 and Sit ups by 10 each round until time expires.

 

Accessory work:

3 Rounds

40 Banded Glute bridges

80ft Banded side steps

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