Workout Of The Day 4 June 2018

Alone we are a drop. Together we are a FLOOD!

Workout Of The Day 4 June 2018

EMOM x 20

Min 1:

3 Power Cleans 135/95

6 Push ups

9 Air squats

Min 2:

3 x 50m Shuttle runs

 

Accessory work:

3-4 supersets:

8-12 BB Curl

5-8 Weighted Ring dips

 

+

 

Crossover Symmetry

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