Workout Of The Day 5 June 2018

Workout Of The Day 5 June 2018

E2M x 4

20 Skater Lunges

 

4 rounds:

6 KB TGU – 53/35

12 Box Jumps 24/20

 

Accessory work:

3-4 sets:

8 Split Stance Romanian Deadlifts (SSRDL)

20 Banded Glute Bridges

 

7pm Oly:

E2M x 3

2 Snatch @ 70%

E2M x 3

3 Snatch Pulls @ 85% of 1RM Snatch

E2M x 5

3 Front Squat @ 75%

Accessory work:

Weighted GHD Sit ups

3 x 8-10 reps

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