Workout Of The Day 6 June 2018

Workout Of The Day 6 June 2018

E3M x 4

10 DB Pull overs

10 Bent over BB Row

10 Weighted GHD Hip Ext

 

E3M x 4

10 Bench Press

10 Push ups

10 Banded Chest fly

 

:3 AMRAP

Devils Press 35/25

 

Accessory work:

Crossover Symmetry

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