Workout Of The Day 7 June 2018

Workout Of The Day 7 June 2018

EMOM x 30

1:  10m Shuttle Runs

2:  Ab mat sit ups

3:  Row

4:  Russian twists

5:  Bike

6:  V-ups

*40 seconds of work/20 seconds transitions

 

Accessory work:

5 minutes of double under practice

 

7pm Oly:

 

E2M x 3

2 Clean & jerk  @ 70%

E2M x 3

Clean pull  @ 85% of clean

E2M x 5

3 Back squat @ 75%

Hanging Leg Raises

3 x 10

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