Workout Of The Day 11 June 2018

Workout Of The Day 11 June 2018

Reminder…for the next 6 weeks, our Monday, Wednesday and Friday 7am and 6pm classes are circuit/boot camp style as part of our New You Challenge.  That programming is different and will be posted in the gym.

E3M x 5

5 Back Squats

*Start at 55% of 1RM and increase to find today’s 5RM

 

3 Rounds:

8 Push Press 115/75

12 Pull ups

16 Russian KB Swings 53/35

 

Accessory work:

3-4 sets:

8 Split Stance Romanian Deadlifts (SSRDL)

20 Banded Glute Bridges

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