Workout Of The Day 12 June 2018

Workout Of The Day 12 June 2018

:15 AMRAP

2 x 50m Shuttle sprint

40 ft. Bear crawl (hips above shoulder level)

40 ft. Broad jumps

10 Toes to Bar

 

Accessory work:

3-4 Compound sets:

10 Weighted GHD sit ups

20 Russian Twists

30 Flutter kicks

+

Crossover Symmetry

 

7pm Oly:

E2M x 5

Muscle snatch + 2 snatch balance

*Work to heaviest MS

 

E2M x 5

3 OHS @ 60%

2 OHS @ 70%

1 OHS @ 80%

2 OHS @ 65% x 2

 

Windmill – 3 x 5/side

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