Workout Of The Day 13 June 2018

Workout Of The Day 13 June 2018

E2M x 4

20 KB Skater Lunges

*Try to increase weight each set, but remember we’re looking for quality of movement over heavy/sloppy

 

E2M x 4

5 Push Press

4 Front Rack Reverse Lunges (total)

3 Hang Squat Cleans

*Increase weight each set if good form

 

E2M x 4

4 x 2 Romanian Deadlifts + 1 Pendley Row

 

Accessory work:

3-4 sets:

20 Banded Glute Bridges

80ft Banded side steps (Face the same direction…40ft down, 40ft back…you may have to go lighter on the band than usual)

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