Workout Of The Day 14 June 2018

Workout Of The Day 14 June 2018

EMOM x 10

1:  Double unders

2:  Rest

 

For max reps:

:2 Max Single arm KB Thrusters 35/26

:2 Rest

:2 Max Calorie Row

:2 Rest

:2 Max rep Devils Press 40/30

:2 Rest

:2 Max Calorie Air Bike

 

Accessory work:

1-2 Rounds (not for time)

20 T2B (Knee raises)

40 Ab mat sit ups

60 second plank

40 Mountain Climbers

20 V-ups

 

7pm Oly:

 

15 minutes to find today’s heavy Jerk – then 1 rep @ 80%,  E2M x 3

 

E2M x 3

2-position clean @ 60%

1Comment
  • Natalie Chadwick
    Posted at 21:39h, 13 June Reply

    Liking for the pic. Definitely not liking the cardio 😣. 😂

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