Workout Of The Day 2 July 2018

Workout Of The Day 2 July 2018

E2M x 3

3 Push Press + 1 Push Jerk

*Try to increase weight each set if good form

 

Immediately into:

E2M x 3

1 Push Press + 1 Split Jerk

*Try to increase weight each set if good form

 

Immediately into:

E2M x 3

1 Split Jerk

*Try to increase weight each set if good form

 

E2M x 4

5 Front Squats @ 60%

5 Front Squats @ 70%

5 Front Squats @ 75%

Max Front Squats @ 80% (Up to 10)

 

Accessory work:

1-2 Rounds (not for time)

20 T2B (Knee raises)

40 Ab mat sit ups

60 second plank

40 Mountain Climbers

20 V-ups

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