Workout Of The Day 3 July 2018

Workout Of The Day 3 July 2018

E3M x 12 (3 Rounds)

1 – Calorie Bike

2 – Burpee Box Jump over 24/20

3 – Calorie Row

4 – 50m Shuttle runs

 

*Each set is 2 minutes of work and 1 minute rest/transition.

 

Accessory work:

3-4 sets:

20 Banded Glute Bridges

80ft Unbroken Banded side steps

 

7pm Oly:

E2M

Power snatch + snatch @ 50% x 2 sets; 55% x 2 sets; 60% x 3 sets

 

E2M x 3

3 Snatch Pulls @97%

 

E2M x 3

3 Snatch Deadlifts @ 105%

 

Windmill – 3 x 5/side

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