Workout Of The Day 4 July 2018

Workout Of The Day 4 July 2018

7:00, 8:30 and 10:00am classes only

“Team 1776”


For Time (in a Team of Three)

KB Swings 53/35

Box Jumps 24/20

Air Squats



Pull ups

Sit Ups

Row (calories)

Double Unders

Wall Balls 20/14

Russian Twists 25/15 plate

Dumbbell Push Press 40/25


As a team, complete a total of 1776 reps of all movements, in any order.


Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.


The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

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