Workout Of The Day 10 July 2018

Workout Of The Day 10 July 2018

EMOM x 24

1: 3 Deadlifts @ 75%

2: 6 Bench Press @ 65%

3: 9 Wall Ball 30/20

4: 12 Box Jump step downs 24/20

 

Accessory work:

Crossover Symmetry

+

Mobility

(Couch stretch)

2 minutes each side

 

7pm Oly:

E2M

Power snatch + snatch @ 50% x 2 sets; 60% x 2 sets; 70% x 3 sets

 

E2M x 3

3 Snatch High Pulls @80%

 

E2M x 3

1 Squat Snatch @ 80-85%

 

Accessory: 3 x 10 Pendley Row

1Comment
  • Britney
    Posted at 21:39h, 09 July Reply

    All I see in this is DEADDDLIIFFTTTTTTSSSSS 😍🤪

Post A Comment