Workout Of The Day 11 July 2018

Workout Of The Day 11 July 2018

E2M x 3

5 Windmills (Each side)

 

TABATA:

*8 Rounds of each

*1 minute rest between exercises

DB Shoulder presses

DB Jumping lunges

Ring dips

DB Walking lunges

DB Push presses

RX = 35/25

 

Accessory work:

3-4 sets:

20 Banded Glute Bridges

80ft Unbroken Banded side steps

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