Workout Of The Day 12 July 2018

Workout Of The Day 12 July 2018

EMOM x 30

1:  Ab mat sit ups

2:  Calorie Air Bike

3:  Russian Twists

4:  Double unders

5:  Flutter kicks

6:  Calorie Row

*40 seconds of work, 20 seconds of rest

 

Accessory work:

Crossover Symmetry

+

Mobility

(Couch stretch)

2 minutes each side

 

7pm Oly:

E2M

Power Clean + Clean + Jerk @ 50% x 2 sets; 55% x 2 sets; 60% x 3 sets

 

E2M x 3

3 Clean High Pulls @80%

 

E2M x 3

1 Squat Clean & Jerk @ 80-85%

 

Accessory: 3 x 10 Weighted GHD Sit ups

1Comment
  • Khristina
    Posted at 20:21h, 11 July Reply

    Get it veronica!

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